KBell Fighter MMA Workout Series

  • IF YOU WANT TO BECOME A BETTER FIGHTER
  • IF YOU WANT TO GAIN MORE STRENGTH AND KNOCK-OUT POWER
  • IF YOU NEED TO INCREASE YOUR CARDIO AND ENDURANCE TO GET THROUGH ALL 5 ROUNDS
  • IF YOU WANT TO BUILD SOLID CORE STRENGTH
  • IF YOU WANT TO GET RIPPED LIKE A FIGHTER
  • IF YOU WANT TO BE BIGGER, STRONGER AND FASTER

THEN THE KBELL FIGHTER MMA WORKOUT SERIES IS FOR YOU!





WHAT IS THE KBELL FIGHTER MMA WORKOUT SERIES

The KBell Fighter MMA Workout Series is 5 kettlebell workouts designed to help make the MMA fighter become the best conditioned athlete in the ring. I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and cardio.

You will perform the KBell Fighter MMA Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 50 seconds with 10 second transition to the next exercise. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit.

After you complete all 5 exercises or one circuit in succession you will rest for 2 minutes. Then repeat two more times. That is what is called a 50-10 Workout Interval (50 seconds of work followed by 10 seconds of rest or transition). Total workout will take 30 minutes with warm up and stretching